Top Reasons to Eat Avocados

Avocados are becoming more popular and affordable in stores. This fruit is included in most vegetarian dishes and blends perfectly with our familiar foods. Despite the special taste, which is not for everyone’s liking, it is filled with a lot of vitamins.

According to research, 150 grams of the product contains:

  • 240 calories
  • 3 grams of protein;
  • calcium;
  • magnesium;
  • iron;
  • vitamin C;
  • Vitamin B6

Although it contains a large amount of fat, avocados do not contribute to the appearance of excess weight. Healthy fats contribute to the rapid and prolonged saturation of the body and slow down the breakdown of carbohydrates.

The fruit also contains lutein and zeaxanthin, which are concentrated in the tissues of the eyes and protect them, including from ultraviolet rays.

Vitamin K in the composition has a beneficial effect on bone health, promotes the absorption of calcium.

Scientists also found that avocados reduce the risk of cancer, and some substances from its fiber reduce the side effects of chemotherapy.

The product has a lot of fiber, which has a beneficial effect on the intestines and digestion. This helps lower blood pressure and cholesterol.

How to cook it

Avocados can be used in different dishes. The easiest way to get a serving of vitamins is to spread it on bread instead of butter. It will be a great part of a sandwich for breakfast and goes well with an egg. You can also add it to vegetable salads, and turn ripe fruits into dressing and sauces.

We recommend you try guacamole, this dish mainly consists of avocados. It will not leave anyone indifferent.

You can also bake avocados in the oven with eggs, fish and spices.

Now you can find many ways to cook this magical fruit. However, despite all its benefits, we recommend that you maintain a balanced diet, since only with it you can get a sufficient amount of all types of vitamins and nutrients and maintain a balance of your health.

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