How to Get Rid of Cellulite at Home
Effective instructions for combating orange peel.
Cellulite is a disease of the subcutaneous fat layer that leads to a violation of microcirculation and lymphatic outflow. According to statistics, 90% of the female population has cellulite: it is pronounced for someone, while for others it is completely invisible.
To overcome cellulite, you must definitely eat and exercise properly (at least 2 p. Per week), as well as perform simple procedures to speed up the process of getting rid of orange peel. Below are the most effective of them, which are personally verified by me.
Do dry massage
This is one of the most effective ways to get rid of cellulite at home. When rubbing the skin with a dry brush, you improve the tone of the epidermis, as well as loosen the toxic substances that makeup cellulite. Moreover, dry rubbing stimulates the lymphatic flow in the body, which gives you a uniform skin texture.
It is important to choose the right brush (it should be of medium hardness and made of natural bristles), direction (from heels to the heart), and time for the dry massage procedure.
Dry grinding should be carried out before taking a shower on dry skin daily (in the morning and in the evening). Rub it until you feel how the blood began to circulate actively throughout the body.
Consume olive oil
Olive oil normalizes fat metabolism in the body, helps to get rid of extra pounds, and also fights against skin stretch marks and cellulite. It can be taken inside, and also used to deeply moisturize the skin. Apply oil after a shower when the pores are still open, rub in with massaging movements, and then soak with a napkin.
Use massage oil
Massage oil, which can be done at home, can add greater effectiveness. If you have olive, almond or jojoba oil, mix 1/4 cup with 10-12 drops of essential oil. The most effective in this matter are juniper and fennel oil (grapefruit, rosemary, lemon, and cypress are also suitable). Rub the mixture into problem areas after taking a shower, massaging in a circular motion until completely absorbed, then rinse with warm water. Use massage oil at least 3 times a week for 1-1.5 months.
Prepare a detox bath
Detox baths not only relax but also help prevent the accumulation of toxins and fatty tissues under the skin, which leads to the formation of cellulite. But it is worthwhile to understand that these baths will not save from cellulite, but will only help prevent its condition from worsening. Use seaweed (4 sheets) or sea salt (1 cup) to make a detox bath. Perform the procedure for 20 minutes 2 times a week, but do not forget to moisturize the skin after.
Drinking gelatin will also help get rid of cellulite since it is a hydrolyzed collagen, a deficiency of which leads to sagging skin, the appearance of cellulite, wrinkles, and stretch marks. Mix pure gelatin (WITHOUT additives) with any drink once a day to counteract insufficient collagen production.