Try out virgin coconut oil i have been using it for hypothyroid..its really excellent in taste....( Note only use virgin coconut oil extracted from coconut milk..i have been using MeritVCO extra virgin coconut oil

Quick Ways to Lose Weight
You need to combine multiple ways to shock your belly fat… diet, supplements, and cardio. Here is 1 of each that will force your belly fat to disappear.

1. Supplement - MeritVCO Extra Virgin Coconut Oil
Using this alone, a lot of my people have lose 5-8 pounds in 10-13 days. Not all of them do lose weight using this, but a high percentage do. It’s worth a try since MeritVCO virgin coconut oil only costs about 160Rs for 200 ML and 1 liter for 500Rs .
The 1 liter will last you the whole 30 to 40 days.

What you do is take 1 tablespoon of MeritVCO virgin coconut oil 2 times a day on an empty stomach between meals. I prefer you to do this between breakfast and lunch… and lunch and dinner.
(Note : initially you can start with 1 tablespoon a day )

That’s it. The “healthy fats” in the Virgin coconut oil will do the rest.

2. Diet - Eat 1 can of black beans and 1 pound of broccoli/cauliflower each day
These are “BULK” foods with plenty of fiber… and they’re cheap. They fill you up so you won’t go hungry, while providing you VERY FEW calories. The fiber is key here.
I recommend you eat 1/2 can of black beans at breakfast and 1/2 at lunch. For the broccoli/cauliflower, I recommend you eat 1/2 of a frozen bag at lunch and half at dinner.
You probably aren’t too happy about this choice, but if you were to do it 1-2 days… you’ll see the incredible weight loss effects it’ll have for you.

3. Exercise - 5 minute Hindu Squat
For this to work good, you need to squat fast. No weights are involved… just your body. Basically, you pump out as many squats as you can in 5 minutes. Try to do this non-stop or rest very shortly (15 seconds after every 15 squats).
The ideal goal… 100 or more squats in 5 minutes.
This is a tough exercise when done correctly. But it peels off body fat FAST. Push yourself. You need to fight for this weight loss… don’t just give up. Don’t let your fat win.

[SIZE="6"]FACT ABOUT VIRGIN COCONUT OIL[/SIZE]
Coconut oil is high in medium-chain fatty acids (MCFAs), like lauric acid, that have been shown to elevate your metabolism. And that's good news for those of you trying to lose weight. As you probably know, the higher your metabolism, the more calories your body burns, even when you are not exercising. About 50% of the fat in coconut oil is lauric acid. It turns out that the amount of energy your body uses to metabolize these MCFAs is greater than the energy that the MCFAs provide, that means you burn more calories than what is in the oil just by your body metabolizing, or using the oil. In fact, scientists have found that lauric acid is the most quickly metabolized of all fatty acids. In addition, coconut oil seems to have a thermogenic effect, meaning it raises your body temperature. This also in turn boosts energy levels and metabolism, and may be why coconut oil seems to be so good for those with low performing thyroids.

Virgin Coconut Oil and Weight Loss

Many people have reported that consuming Virgin Coconut Oil (VCO) helps them to lose weight. They often see increased energy levels and fewer cravings for carbohydrates and sweets. It's easier for many people to eat less when consuming 2 - 3 Tablespoons of coconut oil per day, because the fats provide a feeling of satiety or fullness after eating that is not generally experienced when eating a low-fat meal. Perhaps that is one of the reasons why low-fat diets don't work in the long-term.

The Body Burns Virgin Coconut Oil 3 Times Faster Than Other Fats

According to a 2000 report published in the American Journal of Clinical Nutrition, your body burns off coconut oil three times faster than many other common fats. In a 1986 study by T.B. Seaton et al in the American Journal of Clinical Nutrition, people who ate foods containing MCFAs (like the lauric acid in coconut oil) increased their metabolic rate an average of 12%, compared to a 4% increase for those eating meals with long-chain fatty acids (LCTs). The authors concluded that adding MCFAs and MCFA-rich foods (like coconut oil) to the diet could "over long periods of time produce weight loss even in the absence of reduced (caloric) intake". Doesn't that sound good? They are saying that you could eat the same amount of calories and still lose weight if you include MCFA-rich food like coconut oil in your diet!

Add Virgin Coconut Oil To Your Diet

Coconut oil is nature's richest source of these medium-chain fatty acids, which in addition to increasing metabolism have many other health-enhancing properties. So if you are trying to lose weight, you might want to think about adding coconut oil to your diet. There are many articles out there now in the media touting the "miracle" of coconut oil for losing weight, including one in Women's World Magazine. Although we would not call it a miracle, we do think it has its place in many diets, especially if you are trying to lose weight. In addition, there are other benefits of eating coconut oil, that you may be interested to find out about, that will be the topic of another article.

7 Day Diet Program for Quick Weight Loss.A 7 day diet plan is basically a limited time effort to lose as much weight as possible in a week.

losing weight takes time to achieve

go for it ~

hevanpal is right. Losing weight can't happen overnight, it takes time. Better to do it naturally by doing a combination of diet and cardio exercise. Do it slowly but surely....

Thank you for sharing such nice information about the Loosing weight. You mentioned the very good information of virgin coconut oil. I did not hear or read about it. I think that it is really good tips for very good healthy guys.I am sharing the one more thing to loose weight drink cabbage soup. It really works and you can eat many recipes of cabbage. It will help you a lot.

when it comes to losing weight, people are often under the mindset that you need nerves of steel when it comes to reducing your waistline and cutting some pounds, but the biggest hurdle to overcome when wanting to lose weight isn't a physical one, it's a mental one.

Water therapy is one thing which i suggest to my clients
It goes like this: The moment you get up in the morning have few glasses of water, have as much as possible, then do not have anything for an hour, not even morning tea, do this and after an hour do some yoga exercises for 15 minutes, take a look at yourself in a months time, you will like to stand in front of mirror, glowing healthy and toned body

MeritVCO - High Quality Extra Virgin Coconut Oil
for Sale in India, Mumbai and Export to USA, Europe,
Middle East

ExcelCombine - India's leading manufacturer of High
Quality Extra Virgin Coconut Oil and popular brand MeritVCO

What makes MeritVCO a popular brand of Extra Virgin Coconut Oil is:

* Our commitment to High Quality
* Made from 100 % Organic Coconuts
* Our use of Fermentation Technology
* Trust & Positive feedback of our customers
* Growing number of MeritVCO customers throughout the world

Here are some reasons why people all over the world are
falling in love with MeritVCO Extra Virgin Coconut Oil

WEIGHT LOSS:
Promotes loss of excess weight by increasing metabolic rate; Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats; Helps prevent obesity and overweight problems;

SKIN/HAIR/BEAUTY
Applied topically helps to form a chemical barrier on the skin to ward of infection; Reduces symptoms associated the psoriasis, eczema, and dermatitis; Supports the natural chemical balance of the skin; Softens skin and helps relieve dryness and flaking; Prevents wrinkles, sagging skin, and age spots; Promotes healthy looking hair and complexion; Provides protection form damaging effects of ultraviolet radiation form the sun.; Helps control dandruff.

VIRUSES/BACTERIAL INFECTIONS/FUNGUS/PARASITES
Studies have found that coconut oil can kill viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases; Kills fungi and yeasts that cause
candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections; Expels or kills tapeworms, lice, giardia, and other parasites;
Coconut oil may provide an effective defense against many parasites including giardia. Like bacteria and fungi, giardia can't stand up against MCFA found in coconut oil. Research has confirmed the effectiveness of MCFA in destroying giardia and possibly other protozoa. By using coconut oil every day, you may be able to destroy giardia. Another possible use for coconut is for the removal of intestinal worms. In India it has traditionally been used to get rid of tapeworms. In one study it was reported that treatment with dried coconut, followed by magnesium sulfate (a laxative), caused ninety percent parasite expulsion after twelve hours. In India coconut oil is also rubbed into the scalp as a treatment to remove head lice


CHRONIC FATIGUE
By taking coconut oil daily, you may also be eliminating the possibility of developing food allergies, chronic fatigue, and other related symptoms. If you're currently troubled with these conditions, coconut oil used liberally with meals may provide a source of relief. Because MCFA are quickly absorbed by the tissues and converted into energy it seems logical that those suffering from chronic fatigue would gain a great deal of benefit.

DIGESTION
Coconut Oil provides a nutritional source of quick energy; Boosts energy and endurance, enhancing physical and athletic performance; Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids; Improves insulin secretion and utilization of blood glucose; Relieves stress on pancreas and enzyme systems of the body; Reduces symptoms associated with pancreatitis; Helps relieve symptoms and reduce health risks associated with diabetes;

CURE FOR ROSACEA ( Skin Burn )
Used externally and internally, we read one report on the internet of a 15 year
bout of roscea clearing up within 2 weeks with Coconut Oil!

i use to be over weight and what i did was i ate every 3 hours to get your metabolism going up, drink lots of water, and walk 30 mins on the treadmill or regular walking, also bike too, and do sit ups and trust me in no time you'll see results

good luck

I have read your description about the lose the weight. It is an interesting and new idea for me. I am appreciated for your valuable knowledge.